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One to one physiotherapist led clinical Pilates programs for golfers
Pilates is an exercise form of the body and mind targeting core and postural muscle function, strength, flexibility and concentration, all of which are crucial in golf. One to one physio Pilates offers modified Pilates taught only on a one to one basis by a chartered physiotherapist. The program is designed specifically for the individual based on an assessment of that person's posture, flexibility and strength, personal goals, current and past medical history. Click here to learn more.
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